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Mega Evolving your Pokémon transforms them into powerful temporary versions of themselves, giving you a huge advantage in Raids, Gym battles, and against Team GO Rocket. But before you can unlock this power, you need a special resource: Mega Energy. If you’ve been wondering how to stock up on this crucial item, this guide will walk you through all the methods available.
Get Mega Energy in Pokémon GO with Mega Raids
The most direct and common way to acquire Mega Energy is by participating in Mega Raids, which are Raid Battles that feature Mega-Evolved Pokémon.. These are challenging Raid Battles where you and other Trainers team up to fight a Mega-Evolved Pokémon.
- Find the Raid: To find a Mega Raid, look for tan-and-brown Eggs with the Mega Energy symbol appearing above Gyms. When it hatches, a Mega-Evolved Pokémon will be the Raid Boss.
- Battle and Win: The faster you defeat the Raid Boss, the more Mega Energy you’ll receive, so Be sure to team up with friends and change your Pokémon GO team lineup to maximize your battle efficiency.
- Earn Energy: Upon a successful raid, you will earn Mega Energy specific to the Pokémon you defeated. The amount typically ranges from 150 to 250 Mega Energy. You receive this reward whether you successfully catch the Pokémon at the end of the encounter or not.
For some Pokémon, a single successful Mega Raid can give you enough energy for your first Mega Evolution, while others may require you to win a few.
Get Mega Energy in Pokémon GO via Research Tasks
If raids aren’t your style or if a particular Mega Pokémon isn’t currently in the raid rotation, you can also earn Mega Energy through research. This method can take longer, but it’s a great alternative.
- Field Research: Spin PokéStops to find Field Research tasks. Occasionally, these tasks will offer Mega Energy for specific Pokémon as a reward. The available Pokémon in Field Research rotate, often in conjunction with in-game events, so be sure to check what’s currently available.
- Timed and Special Research: Keep an eye on the “Today” view for event-exclusive Timed Research or Special Research stories. These questlines often include Mega Energy as a reward for completing certain steps. For example, in the past, quests have awarded Mega Energy for Pokémon like Pidgeot and Charizard.
Get Mega Energy in Pokémon GO After Evolution
This is the most important long-term strategy. Once you’ve spent the initial amount of Mega Energy to Mega Evolve a Pokémon species for the very first time, you unlock two fantastic, permanent bonuses.
- Walk as Your Buddy: If you have already mega evolved that species before, then you can just walk one of that species to gain more mega energy. This is the most sustainable way to grind more energy for a Pokémon you use frequently.
- Free Evolutions: After the first evolution, that Pokémon can be Mega Evolved again for free after a cooldown period. By Mega Evolving the Pokémon repeatedly, you can also increase its Mega Level, which provides excellent bonuses like increased Candy and XL Candy chances when you catch Pokémon of the same type.
Your Strategy on How to Get Mega Energy in Pokémon GO
To put it all together, here is a simple step-by-step plan to master the Mega Energy grind:
- Target a Pokémon: Decide which Pokémon you want to Mega Evolve first.
- Get the Initial Amount: Focus on finding that Pokémon in Mega Raids or looking for its specific Research Tasks. This is the initial hurdle.
- Perform the First Mega Evolution: As soon as you have enough energy, Mega Evolve it. This “unlocks” its Mega form in your Pokédex and is the most crucial step.
- Start the Sustainable Grind: Make a Pokémon from that species your buddy and start walking to earn a steady supply of energy for future evolutions. Take advantage of the free evolution cooldown to save your hard-earned energy and level up your Mega Pokémon for even better bonuses.
FAQs
Where can I find Mega Raids in the game?
Can I exchange mega energy for something else?
What if the Mega Pokémon or research I need isn’t available in my area?
Conclusion
Getting Mega Energy in Pokémon GO doesn’t have to be a grind. From raids and tasks to buddy walking, there are many ways to stock up. But when access is limited by time or location, tools like iFoneTool MapGo become essential. With MapGo, you can explore different regions, join global raids, and collect region-locked Mega Energy — all without leaving your room.

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So, which Pokémon will you Mega Evolve first? Share your strategy in the comments and start planning your next evolution journey today!